Single person sign up for8 Week Program (in sync with Proprioceptive & Heavy Drop Training Programs or on its own)
Each workout will have a Speed, Agility, and Quickness segment
First 2 weeks stabilization-exercises at 70-80% top speed movements focused on form.
Weeks 3-5 will be strength-based exercises at 80-90% top speed movements focus on increased speed and fluidity of movement with optimal postural control, alignment, and awareness of body movement at higher speeds
Weeks 6-8 will be power-based exercises at 90-100% top speed movements focused on honing in the power and drive of push off and change of direction.
 
AFTER PURCHASE MAKE SURE TO DOWNLOAD THE PDF IN YOUR CONFIRMATION EMAIL.
 
Cleveland Area Rucking Crew LLC has the right to deny or refund Heavy Drop Training for any reason that they see fit.