YOGA MOBILITY PROGRAMS | CARC Home of HDT

HDT Integrated

CHRISTINA WEHRY (HDT Yoga)

23 years of yoga and meditation experience
A Holistic Health Practitioner specializing in the treatment and management of pain.
Founder of Complete Wellbeing, San Diego’s first fully holistic pain clinic, nearly three years ago.
She serves the MIL, LEO and first responder communities of San Diego through on-site classes and pain relief services in her clinic.

She is a thought leader in holistic pain treatment and expert in using yoga and meditation to decrease pain symptoms.

Option 1: HDT Add-On Yoga

This is in combination with your HDT Purchase (sold seperately).
With the yoga add on will be getting a yoga flow which will run through specific regions of the body helping with shoulder, hip, and ankle mobility. The flow is prepared in a way that over the 6 weeks you should see vast improvements in overhead work, squat depth, and knee stability during lunges.
What you are getting with our program:
- A single extended flow (anywhere from 30-60 mins long) to perform 1-3 times a week over the 6 weeks.
- Access to Christina for specific mobility issues you may have, along with information about pain relief and management.
- Yoga videos are accessible for added work if desired.
- Each person signed up for the Yoga program will be in a closed group with all other members along with the coaches to allow for questions and information to be posted
Cleveland Area Rucking Crew LLC has the right to deny or refund Heavy Drop Training for any reason that they see fit.

Option 2: Stand Alone Yoga Program

This program is on its own for those who are not signed up for Heavy Drop Training.
With the yoga add on will be getting a yoga flow which will run through specific regions of the body helping with shoulder, hip, and ankle mobility. The flow is prepared in a way that over the 6 weeks you should see vast improvements in overhead work, squat depth, and knee stability during lunges.
What you are getting with our program:
- A single extended flow (anywhere from 30-60 mins long) to perform 1-3 times a week over the 6 weeks.
- Access to Christina for specific mobility issues you may have, along with information about pain relief and management.
- Yoga videos are accessible for added work if desired.
- Each person signed up for the Yoga program will be in a closed group with all other members along with the coaches to allow for questions and information to be posted
Cleveland Area Rucking Crew LLC has the right to deny or refund Heavy Drop Training for any reason that they see fit.