Training Programs Start Dates
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8/5: 16-week Barbell Programs
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8/5: 2-week Proprioceptive Training
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8/5: 8-week SAQ Training
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8/19: 6-week Heavy Drop Training
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8/19: 6-week KD-Kettlebell Training
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8/19: 6-week Yoga Mobility Training
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9/30: 16-week Barbell Programs
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9/30: 2-week Proprioceptive Training
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9/30: 8-week SAQ Training
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10/14: 6-week Heavy Drop Training
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10/14: 6-week KD-Kettlebell Training
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10/14: 6-week Yoga Mobility Training
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11/25: 16-week Barbell Programs
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11/25: 2-week Proprioceptive Training
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11/25: 8-week SAQ Training
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12/9: 6-week Heavy Drop Training
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12/9: 6-week KD-Kettlebell Training
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12/9: 6-week Yoga Mobility Training
Our workout plan is specifically designed to help you build strength, endurance and power by incorporating sandbags and rucks.
Here's why you should sign up today:
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Customizable workouts: Our workouts are completely adjustable to meet your unique fitness level and goals, from beginners to advanced athletes.
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Fun and challenging exercises: Unlike traditional gym workouts, our program uses sandbags and rucks to create a dynamic, challenging routine that will keep you engaged and motivated.
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Versatile: Our workout plan is perfect for anyone looking to improve their fitness, regardless of age, gender or experience.
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Full body workout: You'll work every muscle group during our sandbag and ruck-based workouts, helping you achieve an all-around, strong and toned physique.
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Convenient: With our program, you can work out from the comfort of your own home or take your sandbag and ruck on the go for a fun and effective outdoor workout.
Take your fitness to the next level with our sandbag and ruck-based program. Sign up today for a challenging, fun and effective workout like no other!
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What a week of HDT looks like:
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3 Primary Sandbag & Ruck, Bodyweight & Ruck, or Bodyweight Workouts (roughly 40-70 mins per workout)
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Upper Body Focused
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Lower Body Focused
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Core Focused
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1 AMRAP (10-30 mins)
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As Many Reps As Possible in a set amount of time​
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1 Strict Ruck or Slick Run
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Goals based on your pre-training times, if you beat it we give you a new calculated goal.
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You also choose the distances for these, make sure it is a distance you can make work weekly
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Optional (not for points) QMOD/R
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Quarter mile movement with either your sandbag, ruck, or at bodyweight​
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Optional (not for points) 6 Week Ladder
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We mix up the ladders each round, we've done push-ups, pull-ups, sit-ups, burpees, etc.​
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Monthly HDT Subscriptions
Best Value
Ultimate Platinum Level
270
Every month
HDT/KD-KB, Barbell, Yoga Mobility, Proprioception, 1:1 Nutrition Coach + Support, & 30% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
30% off all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Ultimate Gold Level
175
Every month
HDT/KDKB, Barbell, Yoga Mobility, Proprioception, Custom Nutrition Plan + Support, & 25% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
25% off all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Ultimate Silver Level
135
Every month
HDT or KD-KB, Barbell, Yoga Mobility, Proprioception, Nutrition Foundations, & 20% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
20% off on all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Ultimate Bronze Level
95
Every month
HDT or KD-KB Prog., Barbell, Yoga Mobility, Proprioception Training Programs, & 15% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
15% off all events
Minimum 8 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Best Value
Platinum Level
235
Every month
HDT or KDKB, Yoga Mobility, Proprioception, 1:1 Nutrition Coach + Support, & 30% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
30% off all events
Minimum 4 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Gold Level
145
Every month
HDT or KDKB, Yoga Mobility, Proprioception, Custom Nutrition Plan + Support, & 25% off Events
Valid until canceled
Single Person Monthly Subscription Sign-up
Change between HDT & KD-Kettlebell programs round to round
Over 25% off included programs
25% off all events
Minimum 4 Payments Prior to Cancelation
Failed Payment Results in Termination of Access to Programs
Silver Level
105
Every month
HDT or KD-Kettlebell, Yoga Mobility, Proprioception, Nutrition Foundations, & 20% off Events
Valid until canceled