top of page

 

HDT Goal Based

 

Nutrition Programs

Get the most out of your training
Performing your best inside AND outside of HDT training requires a focus on nutrition. With and inadequate nutrition, optimal training progress is left on the table through dups and spikes in energy, slower recovery, risk of muscle loss, more frequent illness, and higher risk of injury. 


You invest a lot of time into training. Reap maximum reward from your hard work - setting new personal bests, improving body composition, and feeling great throughout the day. It's frequently the missing piece in getting from good to great. This holds true whether your goal is to get stronger, leaner, or improve endurance.


Dr. Kim McGrath has worked with hundreds of athletes spanning strength and endurance sports to help them achieve their goals. Combining her deep background in physical sciences and evidence-based sports nutrition with high performance habits, Kim is uniquely positioned to empower you towards your performance and physique goals.
 

About Kim:

  • PhD, Chemistry (University of Southern California)

  • MBA (University of California, Irvine)

  • CISSN, Sports Nutritionist (International Society of Sports Nutrition)

  • 20-year career in corporate strategy and business development, success habits

  • Strength and endurance athlete – CrossFit, powerlifting, ultrarunning

  • 40+ GORUCK (or similar) events finished, including HCL's and two HH's

  • Founder of Modus Energy

Kim 3.jpg
Kim 1.png
Kim 2.JPG
ModusEnergy2.png
CISSN.jpg

Once signed up, please complete the waiver prior to your start date. We look forward to seeing you crush all your goals!

Nutrition Foundations (8-Week Block)

​

This option is ideal for those who are looking to build their own nutrition plan based on goals (e.g., lose fat, gain muscle, improve performance, improve eating habits) and need minimum accountability.

​​

  • What you receive:

    • eBook: HDT Nutrition Fundamentals for Strength and Endurance Athletes. Based on evidence-based nutrition principles and practical experience, the eBook provides a comprehensive review of nutrition priorities, energy intake and expenditure, macronutrients, diet composition and healthy foods, nutrient timing, fueling training performance, and how to establish a plan and track.

    • Access to the private HDT Nutrition Facebook Group for Q&A, and tips. New recipe ideas are added every week. 

    • HDT Recipe eBook with more than 45 ideas for meals and snacks
       

  • $100.00 per 8-week cycle:

    • Option to split payment into 2 payments ($50 per) via Payment Plans, one month apart (codes do not apply)

    • For those that completed 8 weeks and want to continue thru inter-rounds and the following round of HDT, you will receive a back-to-back code for 20% off. Must be full purchase for the code to work.
       

Nutrition Foundations is also available in the Silver Subscription Package. 

Custom Nutrition Plan + Tracking (8-Week Block)

 

This option provides you with a customized nutrition plan designed to meet specific goals (e.g., fat loss, improve performance, increase muscle). This is an ideal choice for those looking for deeper education, more certainty, and accountability. You will check in twice per month with Kim for plan adjustment (if needed).

​

  • What you receive: 

    • Customized Nutrition Plan and Tracking file (you will fill out a questionnaire before starting)

    • WEEKLY email check in with Kim (review of tracking file, feedback, and plan adjustment if needed)

    • Access to the private HDT Nutrition Facebook Group for Q&A, and tips. New recipe ideas are added every week. 

    • HDT Recipe eBook with more than 45 ideas for meals and snacks

  • $200 for 8-week cycle:

    • Option to split payment into 2 payments ($100 per) via Payment Plans, one month apart (codes do not apply)

    • For those that completed 8 weeks and want to continue thru inter-rounds and the following round of HDT, you will receive a back-to-back code for 20% off. Must be full purchase for the code to work.
       

Custom Plan + Tracking is also available in the Gold Subscription Package. 

​​

1:1 Performance Coaching (12-Week Block)

​​

This option provides you with a fully optimized nutrition plan for your goals, factoring in the details of your training, schedule, and lifestyle. This is an ideal choice to take all the guesswork out of nutrition, with high accountability, information sharing, and feedback.

 

  • A few scenarios include: 

    • You’re struggling to lose weight or build muscle

    • You find that what worked before with nutrition is no longer working for you

    • You’re finding it challenging to recover from training and experience greater fatigue

    • You have highly specific performance or physique goals

    • You’re training for competitions or events (e.g., powerlifting/weightlifting, ironman, ultrarunning, CrossFit, military performance, Cerebus, GORUCK, etc.)

    • You have a history of yo-yo dieting and looking for sustainable change

 

  • What you receive:

    • Personalized nutrition plan, adjusted as needed based on progress and feedback

    • 2x week email check ins, unlimited availability for direct Q&A

    • Periodic review meetings (typically 2x per month)

    • Access to the private HDT Nutrition Facebook Group for Q&A, and tips. New recipe ideas are added every week. 

    • HDT Recipe eBook with more than 45 ideas for meals and snacks

​​

​Please CONTACT Kim for pricing and more details.

​

1:1 Performance Coaching is also available in the Platinum Subscription Package. 

Nutrition FAQ​

  • Who do you work with?

    • To join HDT Nutrition, you must be 18 or older, and have no diagnosed medical conditions that could contradict nutrition programming. If you are uncertain, please first consult with your physician or registered dietitian. 

  • What foods can I/can’t I eat in this program?

    • No foods are “off limits” but we will be focused on wholesome foods that will keep you feeling great in training, support your health, keep energy level up, and help you stay satisfied. We will define your daily energy needs and create the appropriate balance of protein, carbohydrates, and fats. You will be provided a recommended foods list. 

  • What if I have allergies or dietary restrictions?

    • There’s a high degree of flexibility allowing you to work within your dietary requirements. The programs are applicable if you are vegetarian, vegan, or have specific food sensitivities.

​

bottom of page