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If you missed out on 2021 registration but want to get after the AMRAPs, download the AMRAP below, join the Facebook group, and go LIVE with us all cheering you on and cheer the competitors in the tournament on too! Our community is built on positive encouragement and pushing each other, so you have nothing to worry about when going live!

NO BUY IN again for 2022... but we do hope you will consider donating to The Crohn's & Colitis Foundation. This is open to anyone!

Feel free to share to your page, ruck groups, etc.


We will give the winner a round of HDT and a a friend a round on the house, along with an HDT decal pack. Runner up will get a round of HDT on the house & a HDT decal pack.

March 10th will be the deadline to submit your 2-min Push-Ups, 2-min Sit-Ups, 2-min Prisoner Squats reps, 30 second SB Overhead Strict Press, & 30 second SB Squat Cleans .We'll add the reps together for a total rep count for placement (SB exercises will be x2). When doing so you'll have to do the 5 exercises in one setting with 3 mins rest between exercises, and 1-min rest between the SB exercises.

2-min Push-Ups
3-min Break
2-min Sit-Ups
3-min Break
2-min Prisoner Squats
3-min Break
30-seconds SB Overhead Strict Press (80# Men / 60# Women)
1-min Break
30-seconds SB Squat Cleans (80# Men / 60# Women)


Scoring will be total reps for BW exercises and reps x2 for the SB exercises. Rankings will be based on total scores.
The total time is 17 mins to finish, don't cheat your rep count, form, or take unauthorized breaks (ie dropping to knees and restarting pushups inside the 2 min time period). If you do you'll get placed and it'll bite you in the ass because we'll have more rules on form this go around.


March 14th will be the start of Round 1 of the tournament.


Here's the need to go LIVE in the event group when you do your AMRAP. The only way to argue form / no reps will be if the person competing against decides to challenge the count. We want this to be a form of entertainment and fun and not turn into something that's going to be shaming or have rude comments. This is a fun competition while we're all stuck in our homes.


2021 Raised: $821.00
2020 Raised: $2,347.09
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