I want to give a plug for the HDT Nutrition Program with Kimberly McGrath. For anyone who wants to lose weight and is on the fence about it, I highly recommend it. This is my 8th week on the program and I am in awe of the results. I started at 228.6 pounds and as of this morning I'm down to 213.6 pounds. That's 15 pounds lost in less than 8 weeks, and more than halfway to my mid-term goal of getting under 200 pounds! I need to buy new pants because they're all falling down now. I did the Level 2 program where Kim prepares a custom plan for you, and it was spot on from the start and has required zero adjustment. I've even gotten sloppy about tracking my macros over the past couple weeks (need to get back on that) but because I've learned intuitively what I should be eating I continue to make progress. And my adherence to the plan has been far from perfect...sometimes I mess up and my weight creeps back up, but it's been easy for me to get back on track. If you have any questions, just ask!