Sat, May 25
|9197 Forty Corners Rd NW
The Golden Roger WOD
In memory of an old friend I grew up with that we lost way too early... Ruck based WOD.. You will feel this one and it will give you that extra pump going into your MURPH WOD on Monday 5/27 😄...
Time & Location
May 25, 2019, 8:00 AM
9197 Forty Corners Rd NW, 9197 Forty Corners Rd NW, Massillon, OH 44646, USA
About The Event
In memory of an old friend I grew up with that we lost way too early...
Ruck based WOD.. You will feel this one and it will give you that extra pump going into your MURPH WOD on Monday 5/27 😄...
Here’s what you’re in for:
- 12 mile ruck to start
.25 mile ruck farmer’s carry
58 ruck pushups
.25 mile ruck farmer’s carry
58 front ruck sit-ups
.25 mile ruck farmer’s carry
58 4 count Mountain Climbers
.25 mile ruck farmer’s carry
32 8 count Bodybuilders
.32 mile ruck High Boat carry
FACEBOOK EVENT PAGE: https://www.facebook.com/events/2393672344194422/