Sat, Feb 04|
Cuyahoga Valley CrossFit
Rufus's HDT Knockout - TWINSBURG, OH
3-5 hours of sandbag & ruck based workouts, with a mix of movements & team building. With the Knockout you choose how much you want to push yourself physically & mentally. NO WEIGHT MINIMUM FOR RUCK OR SANDBAGS.
Time & Location
Feb 04, 7:00 AM – 1:00 PM EST
Cuyahoga Valley CrossFit, 2067 Midway Dr, Twinsburg, OH 44087, USA
About The Event
Jump in time will be announced 2 weeks prior to the event and will be between 6-8 AM.
Each event will have a unique mix of both sandbag and ruck based workouts. You can attend with whatever weight that works for you. The start point will be our home base, you can store as much food or water there as you see fit for this event, extra gear/layers, ruck/SB weights, foam rollers, voodoo floss, etc. I will also have my TheraDrill with me for any participants to use. Our goal is to keep you fueled and primed going into each movement, especially those competing. There will be downtime between movements/workouts to roll out, stretch, change gear, use the bathroom, etc.
- ID that matches Sign Up Name
- Ruck w/ weight
- Sandbag (filled)
- 3L of water minimum in Ruck (bring all the jugs you'd like though)
- Spare batteries for Headlamp
- Food (you'll be able to eat as much as you'd like to carry or stash at the start point)
FACEBOOK EVENT PAGE: https://fb.me/e/22EJaUCPK
Knockout (7AM Jump In)
Completion Rates: 100% Time: 3-5 hours Weight: No minimum weight requirement, just bring a Ruck & SB Breakdown: 1-2 HDT SB&R based workouts, 2-3 miles of movements, team building, and coaching. You will be joining for the last 3-5 hours of the Throwdown event. Start time varies between events.