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Sat, Sep 28


Crossfit Sunset Park

Rufus's HDT Knockout- NEW YORK, NY

Knockout's are FUN! 4-6 hours of sandbag & ruck based workouts, with a mix of movements & team building. With the Knockout you choose how much you want to push yourself physically & mentally. NO WEIGHT MINIMUM FOR RUCK OR SANDBAGS.

Rufus's HDT Knockout- NEW YORK, NY
Rufus's HDT Knockout- NEW YORK, NY

Time & Location

Sep 28, 2024, 7:00 PM

Crossfit Sunset Park, 5723 2nd Ave, Brooklyn, NY 11220, USA

About The Event

Jump in time will be announced 2 weeks prior to the event and will be between 7-10 PM.

Knockout's are fun! Each event will have a unique mix of both sandbag and ruck based workouts. You can attend with whatever weight that works for you. The start point will be our home base, you can store as much food or water there as you see fit for this event, extra gear/layers, ruck/SB weights, foam rollers, voodoo floss, etc. I will also have my TheraDrill with me for any participants to use. Our goal is to keep you fueled and primed going into each movement, especially those competing. There will be downtime between movements/workouts to roll out, stretch, change gear, use the bathroom, etc.

Required Gear:

  • ID that matches Sign Up Name
  • Ruck w/ weight
  • Sandbag (filled)
  • Headlamp
  • Reflectors
  • 3L of water minimum in Ruck (bring all the jugs you'd like though)
  • Electrolytes
  • Spare batteries for Headlamp
  • Food (you'll be able to eat as much as you'd like to carry or stash at the start point)
  • Carabineer
  • Gloves


Membership Offer
Buy a membership and get up to 30% off this event at checkout


  • Knockout (TBD Jump In)

    Rufus's HDT Knockout, which is the last 4-6 hours of a Throwdown. Start/join time would be roughly between 7-10PM (TBD 2 week prior to the event date)!




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