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Sat, Feb 04

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Cuyahoga Valley CrossFit

NOCWYCDF Barbell Event - TWINSBURG, OH

3 Barbell based workouts with 2 exercises each (Upper Body, Lower Body, and Core) and then you have 2 shots at a Max 3 reps for Bench, Back Squat, and Deadlift after the associated workout.

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NOCWYCDF Barbell Event - TWINSBURG, OH
NOCWYCDF Barbell Event - TWINSBURG, OH

Time & Location

Feb 04, 2023, 7:00 PM – 9:30 PM EST

Cuyahoga Valley CrossFit, 2067 Midway Dr, Twinsburg, OH 44087, USA

About The Event

2 hour barbell workout, with the person who does the max total weight for their 3 primary lifts walking away with The Hammer. Numbers of sign ups will also be determined on the number of volunteers we have. These events are capped at 10 sign ups right now.

We'll start the wokout with a warmup, we will then break into the following (order will vary each event):

40min Time Cap

Core Exercise #1 (4 sets)

Core Exercise #2 (4 sets)

Deadlift 2 x 3

40min Time Cap

Lower Body Exercise #1 (4 sets)

Lower Body Exercise #2 (4 sets)

Back Squat 2 x 3

40min Time Cap

Upper Body Exercise #1  (4 sets)

Upper Body Exercise #2 (4 sets)

Bench Press 2 x 3

You will have 2 shots at your max lifts of 3 reps

Tickets

  • NOCWYCDF Barbell

    $55.00
  • Volunteer

    Help with moving weights, spotting athletes, and other things that may come up throughout the course of the event. Please only sign up as a volunteer if you are able to attend the event.

    $0.00

Total

$0.00

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