top of page

Thu, Jun 02


Cuyahoga Valley CrossFit

NOCWYCDF Barbell Event

3 Barbell based workouts with 2 exercises each (Upper Body, Lower Body, and Core) and then you have 2 shots at a Max 3 reps for Bench, Back Squat, and Deadlift after the associated workout.

Registration is closed
See other events
NOCWYCDF Barbell Event
NOCWYCDF Barbell Event

Time & Location

Jun 02, 2022, 7:00 PM – 9:30 PM EDT

Cuyahoga Valley CrossFit, 2067 Midway Dr, Twinsburg, OH 44087, USA

About The Event

We'll start the wokout with a warmup, we will then break into the following (order will vary each event):

40min Time Cap

Upper Body Exercise #1  (4 sets)

Upper Body Exercise #2 (4 sets)

Bench Press 2 x 3

40min Time Cap

Core Exercise #1 (4 sets)

Core Exercise #2 (4 sets)

Deadlift 2 x 3

40min Time Cap

Lower Body Exercise #1 (4 sets)

Lower Body Exercise #2 (4 sets)

Back Squat 2 x 3

You will have 2 shots at your max lifts of 3 reps


  • NOCWYCDF Barbell

    This is for a single sign up for the NOCWYCDF Barbell event in TWINSBURG, OH

    Sale ended



Share This Event

bottom of page