Thu, Jun 02
|Cuyahoga Valley CrossFit
NOCWYCDF Barbell Event
3 Barbell based workouts with 2 exercises each (Upper Body, Lower Body, and Core) and then you have 2 shots at a Max 3 reps for Bench, Back Squat, and Deadlift after the associated workout.
Time & Location
Jun 02, 2022, 7:00 PM – 9:30 PM EDT
Cuyahoga Valley CrossFit, 2067 Midway Dr, Twinsburg, OH 44087, USA
About The Event
We'll start the wokout with a warmup, we will then break into the following (order will vary each event):
40min Time Cap
Upper Body Exercise #1 (4 sets)
Upper Body Exercise #2 (4 sets)
Bench Press 2 x 3
40min Time Cap
Core Exercise #1 (4 sets)
Core Exercise #2 (4 sets)
Deadlift 2 x 3
40min Time Cap
Lower Body Exercise #1 (4 sets)
Lower Body Exercise #2 (4 sets)
Back Squat 2 x 3
You will have 2 shots at your max lifts of 3 reps
Tickets
NOCWYCDF Barbell
This is for a single sign up for the NOCWYCDF Barbell event in TWINSBURG, OH
$35.00Sale ended
Total
$0.00