March Madness At Home AMRAP Tournament!

NO BUY IN...but we do hope you will consider donating to The Crohn's & ColitisFoundation. This is open to anyone! Feel free to share to your page, ruck groups, etc.

Join the Facebook Group to participate or watch others get after it over the 3 weeks!

We will give the winner a round of HDT on the house. Runner up will get a round at 50% off. Sign up at the link below, once we fill the 64 spots we will get this party started. You do not need to put it in order, just sign up under the next available spot and make sure to add your email.

https://docs.google.com/spreadsheets/d/1t3Yy57aRt49s2hW62iLjY1foTRaboeKN50916hqoFkY/edit?usp=sharing

March 7th will be the deadline to submit your 2-min push-ups, 2-min sit-ups, 5 min burpee reps, 30 second SB Overhead Strict Press, & 30 second SB Squat Cleans .We'll add the reps together for a total rep count for placement (SB exercises will be x2). When doing so you'll have to do the 5 exercises in one setting with 3 mins rest between exercises, and 1-min rest between the SB exercises.

2-min Push-Ups

3-min Break

2-min Sit-Ups

3-min Break

5-min Burpees

3-min Break

30-seconds SB Overhead Strict Press (80# Men / 60# Women)

1-min Break

30-seconds SB Squat Cleans (80# Men / 60# Women)

Scoring will be total reps for BW exercises and reps x2 for the SB exercises. Rankings will be based on total scores.

The total time is 20 mins to finish, don't cheat your rep count, form, or take unauthorized breaks (ie dropping to knees and restarting pushups inside the 2 min time period). If you do you'll get placed and it'll bite you in the ass because we'll have more rules on form this go around.

 

March 15th will be the start of Round 1 of the tournament.

First two rounds are Bodyweight AMRAPs Sweet 16 & Elite 8 are Ruck AMRAPs Final 4 and Finals are Sandbag AMRAPs

Here's the deal...you need to go LIVE in the event page that we set up (it'll be public) when you do your AMRAP. The only way to argue form / no reps will be if the person competing against decides to challenge the count. We want this to be a form of entertainment and fun and not turn into something that's going to be shaming or have rude comments. This is a fun competition while we're all stuck in our homes.

Once placing is done you will have an assigned day to complete your AMRAP, all AMRAPs will be done before 10PM EST same day. We will release the AMRAP the night before. For example Group 1 and Group 4 will be do their AMRAP on Monday, Group 2 and 3 will do theirs on Tuesday, winners in Group 1 and 4 will then compete in round 2 on Wednesday, and winners of Groups 2 and 3 will compete on Thursday. The weekend will be a break and we will start the sweet 16 and Elite 8 games the following week. Then the final 4 and finals the week after that.