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Fri, Jun 07

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Cuyahoga Valley CrossFit

HDT Warm-Up, Workout, & Sleep - Ultimate Throwdown

This one is a special version, warm up with an SAQ workout, take part in the PT Test, and then an HDT soul crusher before you head home and sleep. No patches, just experiences. Use whatever weights you want for SB&R.

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HDT Warm-Up, Workout, & Sleep - Ultimate Throwdown
HDT Warm-Up, Workout, & Sleep - Ultimate Throwdown

Time & Location

Jun 07, 2024, 9:00 PM – 11:45 PM

Cuyahoga Valley CrossFit, 2067 Midway Dr, Twinsburg, OH 44087, USA

About The Event

Use whatever weights you want for your ruck and sandbag. You will be partaking in the warm-up, PT Test, and a SB&R workout.

Required Gear:

  • ID that matches Sign Up Name
  • Ruck w/ weight
  • Sandbag (filled)
  • Water bottle 

Required Gear if you Continued:

  • Headlamp
  • Reflectors
  • 3L of water minimum in Ruck (bring all the jugs you'd like though)
  • Electrolytes
  • Spare batteries for Headlamp
  • Food (you'll be able to eat as much as you'd like to carry or stash at the start point)
  • Carabineer
  • Gloves

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