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Fri, Mar 22

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Secret City CrossFit

HDT Warm-Up, Workout, & Sleep - KNOXVILLE, TN

No idea what HDT, a Rufus's HDT Throwdown, or Collective event is? Are you curious? Well now you can join us for the 1st 2 hours of the event! In the first 2 hours you'll go through the administrative process, a warmup, body weight AMRAP, and a 1hr time capped ruck and sandbag workout.

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HDT Warm-Up, Workout, & Sleep - KNOXVILLE, TN
HDT Warm-Up, Workout, & Sleep - KNOXVILLE, TN

Time & Location

Mar 22, 2024, 9:00 PM – 11:00 PM

Secret City CrossFit, 238 Brisbane Rd, Oak Ridge, TN 37830, USA

About The Event

Minimum weight required for this workout is a 10 lb Ruck in a 20 lb sandbag. You can choose to do the full event after the workout is done. If you do so you will receive a code that is minus the price of what you paid for this ticket and sign up during the downtime before the next movement. If you have a discount code, that discount will be included in the code. If there is a chance that you will want to continue and compete, you will want to make sure to do this workout with the competitive weight based on your body weight. If you have no plans to continue as a competitive participant, we do offer modifications and substitutions for exercises.

Required Gear:

  • ID that matches Sign Up Name
  • Ruck w/ weight
  • Sandbag (filled)
  • Water bottle 

Required Gear if you Continued:

  • Headlamp
  • Reflectors
  • 3L of water minimum in Ruck (bring all the jugs you'd like though)
  • Electrolytes
  • Spare batteries for Headlamp
  • Food (you'll be able to eat as much as you'd like to carry or stash at the start point)
  • Carabineer
  • Gloves

FACEBOOK EVENT PAGE: 

Membership Offer
Buy a membership and get up to 30% off this event at checkout

Tickets

  • Non-TBD Gym Member

    This ticket is for those who are not paid members or coaches at the gym or box that is hosting the event.

    $20.00
  • TBD Gym Member

    This ticket is for those who are paid members or coaches at the gym or box that is hosting the event.

    $0.00

Total

$0.00

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