How many Quarter Miles of Death can you get done in 2 hours (average 20 mins per)? For each completed QMOD in the 2 hour timeframe you get a box checked off. For this event we start with an easier QMOD and each one will be more difficult. 

Some examples of QOMDs would be:

• Burpee Broad Jump
• BW Lunges
• Ruck Overhead Movement
• Ruck Outfront Movement
• Sandbag Bear Crawl
• Sandbag Lateral Toss
• Sandbag Clean and Forward Toss

You choose your weight for this event:

• 60+ lb Sandbag and 35+ lb ruck = Red Check Marks
• Between 60-40 lb Sandbag and between 25-35 lb ruck = Green Check Marks
• Between 20-40 lb Sandbag and between 10-25 lb ruck = Blue Check Marks