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HDT QMOD6 - KNOXVILLE, TN

Sat, Mar 23

|

Melton Lake Park

How many Quarter Miles of Death can you get done in 2 hours? For each completed QMOD in the 2 hour timeframe you get a box checked off.

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HDT QMOD6 - KNOXVILLE, TN
HDT QMOD6 - KNOXVILLE, TN

Time & Location

Mar 23, 2024, 2:30 PM – Mar 24, 2024, 5:00 PM

Melton Lake Park, Oak Ridge, TN 37830, USA

About The Event

How many Quarter Miles of Death can you get done in 2 hours (average 20 mins per)? For each completed QMOD in the 2 hour timeframe you get a box checked off. For this event we start with an easier QMOD and each one will be more difficult. 

Some examples of QOMDs would be:

  • Burpee Broad Jump
  • BW Lunges
  • Ruck Overhead Movement
  • Ruck Outfront Movement
  • Sandbag Bear Crawl
  • Sandbag Lateral Toss
  • Sandbag Clean and Forward Toss

You choose your weight for this event:

  • 60+ lb Sandbag and 35+ lb ruck = Red Check Marks
  • Between 60-40 lb Sandbag and between 25-35 lb ruck = Green Check Marks
  • Between 20-40 lb Sandbag and between 10-25 lb ruck = Blue Check Marks

Facebook Event Page: 

Membership Offer
Buy a membership and get up to 30% off this event at checkout

Tickets

  • QMOD6 Add-on to Throwdown

    Take on the QMOD6 after you finish the 12-16 hour Throwdown (Not for after doing the Knockout or Warm-Up, Workout, & Sleep)

    $15.00
    Sale ended
  • QMOD6 Fresh

    Take on the QMOD6 and see how many you can finish fresh!

    $35.00
    Sale ended

Total

$0.00

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