HDT QMOD6 - KNOXVILLE, TN
Sat, Mar 23
|Melton Lake Park
How many Quarter Miles of Death can you get done in 2 hours? For each completed QMOD in the 2 hour timeframe you get a box checked off.
Time & Location
Mar 23, 2024, 2:30 PM – Mar 24, 2024, 5:00 PM
Melton Lake Park, Oak Ridge, TN 37830, USA
About The Event
How many Quarter Miles of Death can you get done in 2 hours (average 20 mins per)? For each completed QMOD in the 2 hour timeframe you get a box checked off. For this event we start with an easier QMOD and each one will be more difficult.Â
Some examples of QOMDs would be:
- Burpee Broad Jump
- BW Lunges
- Ruck Overhead Movement
- Ruck Outfront Movement
- Sandbag Bear Crawl
- Sandbag Lateral Toss
- Sandbag Clean and Forward Toss
You choose your weight for this event:
- 60+ lb Sandbag and 35+ lb ruck = Red Check Marks
- Between 60-40 lb Sandbag and between 25-35 lb ruck = Green Check Marks
- Between 20-40 lb Sandbag and between 10-25 lb ruck = Blue Check Marks
Facebook Event Page:Â
Tickets
QMOD6 Add-on to Throwdown
Take on the QMOD6 after you finish the 12-16 hour Throwdown (Not for after doing the Knockout or Warm-Up, Workout, & Sleep)
$15.00Sale endedQMOD6 Fresh
Take on the QMOD6 and see how many you can finish fresh!
$35.00Sale ended
Total
$0.00