Sat, Mar 30 | Molon Labe CrossFit
BAR Bender Challenge
The BIG 3 lifts - Bench Press, Back Squat and Deadlift. This event will only have 4 weight divisions as outlined below. Each weight division will be given a relative strength score (RSS) based on total weight from the 3 lifts, divided by the lifters bodyweight.
Registration is Closed