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Training Programs Start Dates
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  • 8/5: 16-week Barbell Programs

  • 8/5: 2-week Proprioceptive Training

  • 8/5: 8-week SAQ Training

  • 8/19: 6-week Heavy Drop Training

  • 8/19: 6-week KD-Kettlebell Training

  • 8/19: 6-week Yoga Mobility Training

  • 9/30: 16-week Barbell Programs

  • 9/30: 2-week Proprioceptive Training

  • 9/30: 8-week SAQ Training

  • 10/14: 6-week Heavy Drop Training

  • 10/14: 6-week KD-Kettlebell Training

  • 10/14: 6-week Yoga Mobility Training

  • 11/25: 16-week Barbell Programs

  • 11/25: 2-week Proprioceptive Training

  • 11/25: 8-week SAQ Training

  • 12/9: 6-week Heavy Drop Training

  • 12/9: 6-week KD-Kettlebell Training

  • 12/9: 6-week Yoga Mobility Training

 
 
 
 
 
 
 
 
 
Our workout plan is specifically designed to help you build strength, endurance and power by incorporating sandbags and rucks. 
 
Here's why you should sign up today:
  1. Customizable workouts: Our workouts are completely adjustable to meet your unique fitness level and goals, from beginners to advanced athletes.
  2. Fun and challenging exercises: Unlike traditional gym workouts, our program uses sandbags and rucks to create a dynamic, challenging routine that will keep you engaged and motivated.
  3. Versatile: Our workout plan is perfect for anyone looking to improve their fitness, regardless of age, gender or experience.
  4. Full body workout: You'll work every muscle group during our sandbag and ruck-based workouts, helping you achieve an all-around, strong and toned physique.
  5. Convenient: With our program, you can work out from the comfort of your own home or take your sandbag and ruck on the go for a fun and effective outdoor workout.
 
Take your fitness to the next level with our sandbag and ruck-based program. Sign up today for a challenging, fun and effective workout like no other!
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What a week of HDT looks like:
  • 3 Primary Sandbag & Ruck, Bodyweight & Ruck, or Bodyweight Workouts (roughly 40-70 mins per workout)
    • Upper Body Focused
    • Lower Body Focused
    • Core Focused
  • 1 AMRAP (10-30 mins)
    • As Many Reps As Possible in a set amount of time​
  • 1 Strict Ruck or Slick Run
    • Goals based on your pre-training times, if you beat it we give you a new calculated goal.
    • You also choose the distances for these, make sure it is a distance you can make work weekly
  • Optional (not for points) QMOD/R
    • Quarter mile movement with either your sandbag, ruck, or at bodyweight​
  • Optional (not for points) 6 Week Ladder
    • We mix up the ladders each round, we've done push-ups, pull-ups, sit-ups, burpees, etc.​
HDT Reviews

HDT REVIEWS

HDT Events

HDT EVENTS

 Monthly HDT Subscriptions

Subscriptions

Best Value

Ultimate Platinum Level

$270

270

Every month

​

HDT/KD-KB, Barbell, Yoga Mobility, Proprioception, 1:1 Nutrition Coach + Support, & 30% off Events

Valid until canceled

Single Person Monthly Subscription Sign-up

Change between HDT & KD-Kettlebell programs round to round

Over 25% off included programs

30% off all events

Minimum 8 Payments Prior to Cancelation

Failed Payment Results in Termination of Access to Programs

Ultimate Gold Level

$175

175

Every month

​

HDT/KDKB, Barbell, Yoga Mobility, Proprioception, Custom Nutrition Plan + Support, & 25% off Events

Valid until canceled

Single Person Monthly Subscription Sign-up

Change between HDT & KD-Kettlebell programs round to round

Over 25% off included programs

25% off all events

Minimum 8 Payments Prior to Cancelation

Failed Payment Results in Termination of Access to Programs

Ultimate Silver Level

$135

135

Every month

​

HDT or KD-KB, Barbell, Yoga Mobility, Proprioception, Nutrition Foundations, & 20% off Events

Valid until canceled

Single Person Monthly Subscription Sign-up

Change between HDT & KD-Kettlebell programs round to round

Over 25% off included programs

20% off on all events

Minimum 8 Payments Prior to Cancelation

Failed Payment Results in Termination of Access to Programs

Ultimate Bronze Level

$95

95

Every month

​

HDT or KD-KB Prog., Barbell, Yoga Mobility, Proprioception Training Programs, & 15% off Events

Valid until canceled

Single Person Monthly Subscription Sign-up

Change between HDT & KD-Kettlebell programs round to round

Over 25% off included programs

15% off all events

Minimum 8 Payments Prior to Cancelation

Failed Payment Results in Termination of Access to Programs

Best Value

Platinum Level

$235

235

Every month

​

HDT or KDKB, Yoga Mobility, Proprioception, 1:1 Nutrition Coach + Support, & 30% off Events

Valid until canceled

Single Person Monthly Subscription Sign-up

Change between HDT & KD-Kettlebell programs round to round

Over 25% off included programs

30% off all events

Minimum 4 Payments Prior to Cancelation

Failed Payment Results in Termination of Access to Programs