Our workout plan is specifically designed to help you build strength, endurance and power by incorporating sandbags and rucks. 

 

Here's why you should sign up today:

1. Customizable workouts: Our workouts are completely adjustable to meet your unique fitness level and goals, from beginners to advanced athletes.

2. Fun and challenging exercises: Unlike traditional gym workouts, our program uses sandbags and rucks to create a dynamic, challenging routine that will keep you engaged and motivated.

3. Versatile: Our workout plan is perfect for anyone looking to improve their fitness, regardless of age, gender or experience.

4. Full body workout: You'll work every muscle group during our sandbag and ruck-based workouts, helping you achieve an all-around, strong and toned physique.

5. Convenient: With our program, you can work out from the comfort of your own home or take your sandbag and ruck on the go for a fun and effective outdoor workout.

 

Take your fitness to the next level with our sandbag and ruck-based program. Sign up today for a challenging, fun and effective workout like no other!

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What a week of HDT looks like:

• 3 Primary Sandbag & Ruck, Bodyweight & Ruck, or Bodyweight Workouts (roughly 40-70 mins per workout)

  • Upper Body Focused

  • Lower Body Focused

  • Core Focused

• 1 AMRAP (10-30 mins)

  • As Many Reps As Possible in a set amount of time​

• 1 Strict Ruck or Slick Run

  • Goals based on your pre-training times, if you beat it we give you a new calculated goal.

  • You also choose the distances for these, make sure it is a distance you can make work weekly

• Optional (not for points) QMOD/R

  • Quarter mile movement with either your sandbag, ruck, or at bodyweight​

• Optional (not for points) 6 Week Ladder

  • We mix up the ladders each round, we've done push-ups, pull-ups, sit-ups, burpees, etc.​